Hydrate for
every woman.
Your hydration needs are specific to you. Pick your situation and see exactly how Hydrate fits your life.
103 fl oz
typical daily goal
Pregnant Women
Your water needs go up the moment you see that positive test. Hydrate calculates your exact daily goal and cheers you on — without the lecture.
105 fl oz
typical daily goal
Breastfeeding Moms
Breastfeeding can add up to 17 oz to your daily water requirement. Hydrate makes sure you never forget — even when you're running on three hours of sleep.
116 fl oz
typical daily goal
Athletes
Intense daily training adds up to 41 oz to your water requirement. Hydrate calculates your athlete-grade goal and makes sure you actually hit it.
97 fl oz
typical daily goal
Runners
Runners can sweat out 34–68 oz an hour. Hydrate builds a daily goal around your training load — and actually reminds you to drink it.
97 fl oz
typical daily goal
Busy Moms
Hydrate is the hydration app designed for women who are always on — with one-tap logging, smart reminders, and an AI coach that actually gets the chaos.
78 fl oz
typical daily goal
Office Workers
Office workers are among the most chronically under-hydrated people on earth. Air conditioning, coffee, and zero movement cues mean your brain has stopped asking for water. Hydrate asks for you.
85 fl oz
typical daily goal
People Who Hate Drinking Water
Most hydration apps are for people already motivated to drink water. Hydrate was built for everyone else — with AI coaching, streak rewards, and reminders that actually get you to open the tap.
113 fl oz
typical daily goal
Postpartum Moms
The postpartum period is one of the most demanding times for your body's hydration needs. Recovery, breastfeeding, sleep deprivation, and stress all increase your requirement. Hydrate makes sure it's one less thing you have to think about.
Not sure what your goal is?
Use our free calculator to find your personalized daily water intake in seconds.
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